It contains important nutrients including fibre, so don’t bin the skin! Just remember to wash before cooking. Can I eat the skin of purple sweet potato? One serving provides 100% of an adult’s daily intake of vitamins A and C. This is about a small to medium-sized sweet potato. How much purple sweet potato makes a serve?Īccording to Australian Sweet Potatoes, one serving of sweet potatoes is 150g. Oh, and don’t forget it’s high in fibre, too. Spacing: 12 - 15 inches apart in rows 3 - 4 feet apart. Resistant to Fusarium root rot and southern root knot nematode. Anthocyanin is a powerful antioxidant that has been linked to reducing dementia and maintaining brain health. This Japanese sweet potato has a dry, white flesh that's rich in fiber and vitamin C. It’s also bursting with vitamins.īut wait, there’s more… that eye-catching purple pattern isn’t just pretty, it hints at the presence of anthocyanin. Beta-carotene is linked to a reduced risk of heart disease and promotes eye health and a strong immune system. Purple sweet potato boasts all the delicious health benefits of sweet potato including the antioxidant beta-carotene. However you can use it in all the same ways you use regular sweet potatoes – it just adds that extra pop of colour! What are the benefits of purple sweet potato? The purple-fleshed sweet potato has a slightly sweeter flavour than the regular variety. What does purple sweet potato taste like? Also, don’t confuse purple-fleshed sweet potato with red sweet potato, which has purplish skin but white flesh. You won’t find it as easily as regular gold sweet potato, instead look out for it at your local green grocer or farmer’s market. Studies have linked potatoes and their nutrients to a variety of. What is purple sweet potato?Īlso known as 'white skin purple flesh sweet potatoes' or just 'purple-fleshed sweet potatoes', the purple sweet potato is prized for its naturally occurring purple flesh. Potatoes are rich in vitamins, minerals and antioxidants, which make them very healthy. Gaining in popularity is the purple sweet potato variety with its white skin and pretty purple flesh, so we thought we’d give you the low down on what it is, what it tastes like, all the benefits of eating it, and how to cook it. It is also resistant to soil rot and fusarium root rot. This sweet potato variety is highly resistant to southern root-knot nematode. For best texture and flavor, soils should be kept evenly moist. Sweet potatoes are one of the darlings of the vegetable patch – they’re delicious, nutritious and there are so many tasty ways to get it into your diet. Sweet Potato Murasaki is cold hardy and easy to grow, growing best in sunny locations with well-draining soil.
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